Tamar Izcovich is a clinical social worker with a private practice in NYC. She is an avid hiker and is always up for an adventure outdoors. Here she shares her personal story of how being in nature helped her reclaim part of herself during the pandemic. She also discusses some of the science of how
Here is a short film of a real journey: members of the Himalayan Yokpu Foundation bringing the new Ultrasound Machine to the Wongchhu Sherpa Memorial Hospital, traveling by four-wheel drive in rain-soaked road conditions. Big thanks to Sonam Sherpa, Pasang Sherpa and Phula Sherpa, who delivered this much needed diagnostic tool. Sakar Shrestha filmed this