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Outdoor Medicine
10 Ways to Avoid Hypothermia and Frostbite

Winter is here and it’s time to freeze!  It is always a challenge when you find yourself out in the cold trying to stay warm. Not only during winter, but anytime you head into the mountains you need to be sure you bring the proper clothing, make a smart plan and be aware of the

Dr. Paul Auerbach matches the money! Donate now to support the Wongchhu Sherpa Memorial Hospital

2020 was not a great year for many things; one of them was fundraising. As we crawl to the exit, we have one more task to complete on our Musa calendar. We are joining with our friend, Dr. Paul Auerbach, to help in the funding for the Wongchhu Sherpa Memorial Hospital.  Dr. Auerbach is the

Hiking Tips for Newcomers by Suzanne Cheree Ellis, NREMT-P

Have you ever gotten the itch to just get out there and head into the wilds, and when you arrived had an “oh no” moment? Suzanne Cheree Ellis, the creator of the Ellis Collapsable Isolation Box, is a Paramedic in Texas. Suzanne is here to tell us about her recent family adventure. She is starting