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The Good Trekker
Altitude Illness: Tips to Stay Healthy

Welcome back to the Good Trekker Series. We’re pleased to introduce our newest expert, Dr Yak! No one knows about living at high altitude like a yak and this yak has all the answers. We are also introducing our new Altitude Tip cards. A version of the card will be distributed to all three clinics this spring

Ten Considerate and Thoughtful Tips For Trekking In Nepal

Welcome to the second post in the Good Trekker series! We are using the words considerate and thoughtful because we believe these are key approaches to make your trek more, fun, safe and memorable. Thinking about and being considerate of your surroundings and the people you interact with is essential for a successful experience.   So here they

The Good Trekker: An Introduction

So there you are, covered in sweat, legs aching, gasping for breath and wondering to yourself: If this is just the beginning of this trek, how much longer do I have to live? And what does “breathable Gore Tex” mean? Feeling like you are wrapped in a plastic bag as you drip into your boots, you don’t

Stay tuned for updates on the Musa Masala book, proceeds of which will benefit the building of The Wongchu Sherpa Memorial Hospital in Chyangba Village, Nepal.